Hair loss symptoms: how to prevent hair loss and how to prevent it
It may be genetic or due to hormonal changes, medical conditions, or a natural part of the symptoms of aging. Anyone can get hair loss, but it is more common among men. Baldness usually refers to profuse hair loss from the scalp. Genetic hair loss is the most common cause of baldness.
What is hair loss?
Hair Loss is the total or partial loss of hair in one area of the body where hair usually grows, especially in the upper head area.
The life cycle of a single hair on the scalp goes through 3 stages, and not all hair goes through the same stages at the same time:
- Anagen Phase or Growth Phase: Hair begins to appear at this stage The life of the hair at this stage varies depending on where the hair is, for example, the eyebrow hair remains at this stage for about 6 months, while the scalp hair can remain for 6 years at this stage. The length of hair per month increases by about 1 centimeter.
- Catagen Phase or Transition Phase: This phase begins after the end of the growth phase where the hair growth stops and stays the same and the hair cells turn into dead cells and the area of skin papillae turns into the aggregation of ineffective cells and lasts for 2 to 3 weeks.
- Telogen Phase: The hair and leather papillae area enter the rest and recession phase and the length of the hair remains constant from 1 to 3 months.
- After the previous three stages, the hair falls automatically. This type of loss is natural hair loss or due to tensile agents during washing or hairdressing. The hair bulb enters a period of rest for several weeks to begin a new cycle of hair growth from the same platoon.
- The hair we see stuck on the comb, the hairbrush, or on the floor of the tiles where the shower is is that hair whose normal life span has expired. The normal daily rate of the number of hair that falls naturally due to the end of its life cycle ranges from 50 to 100 hair on the scalp. This rate of fall does not affect the general view of the scalp.
Every day the scalp stays at the rate of 100 thousand hairs and daily enters a number of hair in the growth phase at the same rate as natural loss, thus maintaining the number of hairs.
types of hair loss
Hair loss types are divided into the following:
- Anagen Hair Loss (Anagen Hair Loss): In which sudden hair loss occurs rapidly, it is accompanied by the patient's complaint of short hair length and not increased for prolonged periods, and empty hair pores appear in the area of loss, such as post-protein hair loss.
- Telogen Hair Loss: A severe loss after 3 months of pregnancy or medication, which begins in the form of severe thinning of hair followed by loss, especially in the area of the fringes of the scalp, as well as hair loss after birth, and hair loss during lactation.
- Hair loss associated with dermatology: loss occurs only in areas prone to skin disease.
- Scar hair loss: It is in the form of hair loss in a scar-forming area as a result of several reasons.
- Genetic hormonal baldness (Androgenetic Alopecia): It is one of the causes of hair loss for men. In men, it appears as progressive hair loss that increases with age after adulthood, starting from the frontal area of the scalp, accompanied by severe hair thinning and expansion in the area of hair difference in women, especially older women.
- Alopecia Areata: Hair loss occurs frequently in specific spots at a rate of 1 cm in diameter due to autoimmune diseases.
- Hair loss in children: This type occurs for several reasons and may be accompanied by itchiness and redness of the skin and scaly edges of the affected area. If it occurs, you should see your doctor to see the associated cause.
prevention of hair loss
There are a number of ways to prevent hair loss. In what comes, we will address the most important tips that indicate how to prevent hair loss:
Drink water
moisture may make hair smooth, so make sure you get a lot of fluids And don't wait until you're thirsty if you're thirsty, it means your body has lost water and you need to fill the stomach tank with water. Water is not only fluid in your body but also necessary to maintain hair shine, So you have to drink 8-10 cups of water a day.Eat protein
Protein is the building block of hair. It is useful for strengthening hair, protecting it from breakage and cracking, and for healthy and strong hair it is recommended to eat foods containing proteins and concentrated in meat, fish, grain, cheese, as well as milk.Don't forget minerals
Minerals are necessary to maintain hair health, one of the most important of these metals is the iron element that helps hair get oxygen, and if we do not eat iron-rich foods we can get excessive hair loss.The amount of iron consumption can be increased by eating iron-rich foods such as red meat, green vegetables, and iron-containing supplements.
Nutritionists also advise eating zinc-rich foods that help prevent hair loss, including meat, and seafood.
Get vitamins
Vitamins are important for hair growth and strengthening, maintaining the scalp, and the benefit of vitamins may vary by species:Vitamin A: It has a role in maintaining the scalp, it is beneficial for the skin, as it can be obtained by eating vegetables and specifically carrots.
Vitamin B and vitamin C: are important for circulation, hair growth, strengthening, and making it flexible, they also maintain hair color, and these vitamins you find in fruits, vegetables, as well as grains, eggs, and bread.
Hair Care Tips in General
There are some other general tips that may help you in preventing hair loss, the most important of which are:
- caution when dyeing hair; Because this can lead to hair loss, if so, it is recommended to avoid hair dye.
- Avoid too much hair tightening.
- Maintaining a healthy lifestyle by sleeping well and eating useful and healthy foods. If we do this, we can prevent hair loss.
Read more:
ragab123434@gmail.com