Whatever your age, 8 tips to stay healthy
Many seek to maintain good health and develop healthy habits in their daily lives. In this report, we learn about a set of tips to maintain your health regardless of your age, according to what was published by the site "Net doctor."
1. Be active and move.
Staying active is an important tip to maintain your health, especially since with age, your basal metabolic rate (metabolism) begins to shrink, which means that the rate of fat burning decreases. So the more you exercise, the more your cardiovascular health improves, and the more you exercise, the more you can endure exercising.
2: Make routines into workouts.
If you don't have time to go to the gym, you can turn your daily routines into exercises, such as cleaning the house, or you can walk with your friends because movement is good for you and will have long-term benefits.
3: Take care of your sexual health.
Sexual health is one of the things that we all ignore because we feel embarrassed. For example, Many women suffer from vaginal dryness during the marital relationship, and this problem can be treated by consulting a doctor because the cause may be, for example, stress or hormonal fluctuations, as well as some medications.
4: Do not hear loud sounds and turn down the volume.
One of the tips that we must follow to maintain our health, so you must reduce the sound by 60% in the earbuds or car radio, and you should also dry your ears after they are in the water and not use cotton buds to clean them because the wax secreted by the ear is one of the healthy things that help keep the ear from dirt, bacteria and bathing the eardrum.
5. Eat healthily.
Follow a healthy diet that includes fruits and vegetables rich in antioxidants, flavonoids, and vital vitamins. You should reduce sugar and salt and replace soft drinks with water and antioxidant-rich green tea.
6: Take vitamins
Taking vitamin D can greatly improve your overall health, including slowing cognitive decline, improving asthma symptoms, and reducing the risk of heart disease, so take a vitamin D tablet, especially in the winter months, after consulting your doctor. You can also take calcium supplements to improve bone health.
7: Taking care of your mental health
Stress and anxiety affect your mental and physical health as well, so you should stay away from things that cause you stress and anxiety.
8: Good sleep
A good night's sleep of about 8 hours a day helps you improve your health, and you should stay away from technology for 90 minutes before bed and get an afternoon nap for 10–20 minutes.