6 Facts About Biotin and Hair Growth
We all want to have long and healthy hair, and we always strive to find the best ways to achieve this, such as by using natural oils, applying hair mixtures, or using effective care products such as shampoo and conditioner to thicken hair. However, many may overlook the most important essential element for hair growth and thickening, which is biotin.
Many people do not know enough information about biotin, or vitamin H, which is one of the most important essential nutrients to strengthen hair follicles and increase the rate of hair growth and thickening. Whether you take it by diet or as a dietary supplement, you should first understand its hair health benefits, the most important nutritional sources, and the appropriate doses for you.
So, we have collected for you in the following article the most important basic facts about what biotin is and its most important benefits for hair growth.
1. What is biotin?
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that is derived from the B-complex vitamins. Biotin is available in many food sources, as well as in some tablets and supplements for people who are deficient in it. The importance of vitamin B7 lies in increasing red blood cells within the body and also helping the growth of new cells within the body. It also helps speed up blood flow toward hair follicles and roots.
2. The benefits of biotin for hair growth and strengthening nails
Biotin helps promote hair growth and increase hair density. It is also one of the most important elements for strengthening nails. It helps prevent the weakness and brittleness of hair and nails. Taking biotin along with other nutrients ensures healthy, stronger, thicker hair. Biotin-rich shampoos are also available on the market to increase the rate of hair growth.
3 biotin-rich food sources
Biotin is found in many foods such as peanuts, eggs, leafy greens, red meat, and oily fish such as salmon and tuna. It is also found in brown rice, oats, and avocados. Dairy and poultry products are also rich sources of biotin.
4: The necessary doses of biotin for the body
The body needs a daily dose of biotin of about 2500 mcg to get long and strong hair. Half (1250 mcg) is recommended during breakfast and the other half (1250 mcg) during dinner for two consecutive weeks.
But be careful not to take biotin supplements, as excessive intake may cause many health problems and side effects.
5: Does biotin help smooth frizzy hair?
Biotin does not help soften hair, but it does promote hair growth and density. It definitely gives you a healthy look for strong hair. But biotin is known as an effective treatment for damaged hair, helping to strengthen it and improve its appearance. In just two weeks, you'll notice healthier, stronger, and shinier hair yourself.
How do I get the best results after using biotin?
Hair growth after taking biotin supplements depends on several factors, including your metabolic rate, daily activity level, diet followed, and how much water you drink. If you have decided to take biotin for long and strong hair, it is not recommended to start with large doses. And we know well that biotin has many health and beauty benefits, such as improving the freshness of the skin, strengthening the nails, and promoting hair growth. Biotin tablets are not a magic cure that gives you long hair in a day, but it takes some patience to achieve the desired results.