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A woman's guide to wellness

 A woman's guide to wellness Women have a prominent place in education and careers, but they still sometimes ignore their health. Here are some simple but effective tips to boost your sense of wellness today.

A woman's guide to wellness


The first piece of advice :

Stop eating diet foods

Are you tired of avoiding carbohydrates and constantly eating lean foods Remember, eating weight loss foods does not necessarily mean that they are good for your health because they are often highly processed and high in sugar, but they contain less fat and can be expensive. Instead, eat healthy foods in the right amounts to help make significant improvements in your overall health.


Tip 2

Get more monounsaturated fatty acids in your diet

Do you think that all fats are harmful, Think again-monounsaturated fatty acids or monounsaturated fatty acids are fats and oils? Found in foods such as olives, olive oil, canola oil, nuts, nut oils, seeds, seed oils, grape seed oil, soybean oil, and avocados, monounsaturated fatty acids can help reduce bad cholesterol levels in the blood.


The third piece of advice :

Slow down

Now is the time to slow down and learn to listen to your inner voice to transform and correct the imbalance in your body. Through meditation/prayer, you observe yourself; physically, mentally, and emotionally and learn to understand, recognize, accept, surrender and trust what you are currently going through, it is only at the moment.


Tip 4:

Take a deep breath running

Breathing practices strengthen and revitalize our body at both the physical and mental levels. As soon as we consciously direct our consciousness to the incoming/outgoing breath, we can see how breathing changes with the fluctuations of the mind.


The fifth advice

 Get some sleep : 

During deep sleep, known as Delta sleep, the heart rate and respiratory rate slow down, and the body becomes unable to move. Brain waves slow down to the frequency of Delta brain waves which is when levels of growth hormone or growth hormone increase, which leads to rejuvenation of the muscular, immune, and skeletal systems.


The sixth advice

 Take care of your bones : 

Since women achieve maximum bone mass at about the age of thirty, it is necessary to take a sufficient amount of vitamin D and calcium during that period.


The seventh advice

 Get vitamin D : 

Experts emphasize that the only reliable natural source is exposure to sunlight for about 30 minutes every day or, alternatively, a good Multivitamin intake with 400 IU of vitamin D

A practical way to get enough of it.

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