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Vitamin C benefits for skin and hair and how to use it healthy - Information site today and every day

 Vitamin C benefits for skin and hair and how to use it healthy - Information site today and every day

Vitamin C benefits for skin and hair and how to use it healthy - Information site today and every day

How to use vitamin C for skin   

Vitamin C is known as one of the essential vitamins for immunity and well-being. However, due to its cleansing and youth-preserving properties, the value of this vitamin increases in cosmetics. In this article, we will learn about the use of Vitamin C and its benefits for skin and hair .

Symptoms of Vitamin C deficiency 

Joint pain without a medical reason.

Dryness of the skin and hair.

Frequent nosebleeds without a medical reason

 What are the benefits of vitamin C for the skin?

We will learn about the benefits of vitamin C for the skin , which are:

  • Stops premature aging of the skin, smoothes fine wrinkles.
  • It stops skin pigmentation, and opens existing pigment spots.
  • Makes the skin supple and bright .
  • It works to get rid of melasma and freckles in the skin .
  • Soothe from sunburn.
  • Vitamin C promotes natural collagen production in the skin.
  • It gives the skin a healthy glow, reduces dark circles under the eyes, and evens out skin tone.
  • Reduces skin inflammation, smoothes post- acne scars .
  • Moisturizes the skin.
  • Evens skin tone and protects it.
  • Vitamin C reduces dark circles under the eyes.
  • Works to repair damaged skin.
  •  It slows down the aging process of the skin and helps to recover from UV rays.
  • Increases the smoothness of the skin.
  • Helps stimulate blood circulation and renew cells for the skin.
  • Helps heal wounds and helps reduce the incidence of dermatitis.

 Vitamin C benefits for hair

Vitamin C for hair is an antioxidant that maintains the natural color of hair and helps prevent hair loss .

Vitamin C improves blood circulation in the scalp and directly supplies the hair with nutrients needed for its growth.

How to use vitamin C for skin and hair

 If you are using vitamin C serum for the skin, wash your face first so that it is clean, and put points on your face and massage with your hand in circular motions, preferably at night.

Vitamin C capsules for skin 

How to use vitamin C capsules :

Open a vitamin C capsule and put it in a moisturizing cream or any cream you prefer. A vitamin C capsule can be used for hair by adding it to hair oil or hair styling cream.

Does vitamin C whiten the skin?

Yes , vitamin C helps to lighten the skin, fights skin pigmentation and unifies its color, by preventing the formation and reducing melanin in the skin, which is the protein responsible for pigmentation and darkening of the skin.

How do you know if your skin suffers from a deficiency in vitamin C?

For the normal functioning of organs, a large amount of vitamin C is required, but, of course, the human body neither receives nor synthesizes this vitamin. Therefore, it is important to get enough of it through food or supplements, however, the skin absorbs vitamin C only when its main part has already reached the most important organs, so the skin of the face often suffers from a deficiency of this component. According to a dermatologist, if the skin doesn't get enough vitamin C, it can look gray, dry, and reddish, and wounds heal slowly. If you notice more wrinkles on your skin or wrinkles have become more noticeable, this may be one of the signs of vitamin C deficiency. To prevent this from happening, it is important not only to saturate the skin with this vitamin from the inside, but also to include products containing vitamin C in daily skin care .

How does vitamin C affect the skin?

The dermatologist says that one of the main functions of vitamin C is to promote the synthesis of collagen and elastin, and collagen is responsible for the elasticity and firmness of the skin, so the more collagen, the skin becomes smoother, tighter and more youthful. Inflammation and helps reduce skin blemishes after acne. According to a dermatologist, vitamin C is also highly valued for its ability to promote depigmentation. By reducing melanin synthesis in the skin, this vitamin can help reduce existing skin pigmentation and prevent new spots from forming and even uneven skin tone.

 What type of skin is suitable for vitamin C?

Vitamin C products - tonics, moisturizers, face masks, serums, sprays, etc. - are suitable for all skin types: oily, dry, mature, normal and sensitive skin However, people who are allergic to vitamin C should first be tested for sensitivity (apply the vitamin C product to a small area of ​​the skin ) and continue to use it only if it does not cause an allergic reaction.

When do you use vitamin C in the morning or evening?

Unlike products that contain retinol and acids, Vitamin C can be used for the skin in the morning and evening, however, pay attention to the concentration of Vitamin C in the product and higher concentrations of Vitamin C (>10%) are recommended for use in the evening. Low during the day and the skin will be protected from environmental pollution and UV rays.

 Is SPF protection necessary when using vitamin C when exposed to the sun?

At higher concentrations of vitamin C , the skin becomes slightly more sensitive to sunlight as the active substances are absorbed into the deeper layers of the skin. Therefore, after using products containing vitamin C, apply a full-spectrum SPF cream to the skin.

Can Vitamin C be used with other products?

Vitamin C for the skin , like hyaluronic acid, can be used with other serums, creams and gels. Depending on the sensitivity of the skin, vitamin C can be combined with retinol (fights skin aging, pigmentation), salicylic acid (for acne-prone skin), and azelaic acid (for cuprosity, rosacea).

Can these products containing vitamin C be used all year round?

Products with vitamin C for the skin are, according to a dermatologist, safe and necessary year-round. And while the myth persists that skin can only be whitened in the fall, vitamin C helps protect the skin from the harmful effects of the sun, even during the warmer months. In addition, sunscreens are more effective if a vitamin C product has been applied to the skin beforehand. Thus, whether in summer or in the cold season, vitamin C helps protect the skin from UV rays, but skin protected from direct sunlight has less pigmentation. In conclusion, the dermatologist adds that it can be difficult to choose the most suitable vitamin C products, because their range is really wide. Therefore, you should first consult a specialist and listen to his recommendations. By talking to a professional, you will not only find the most suitable product faster, but also get a more pleasant result.

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