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 What are the methods of treating constipation in adults? What are the most important tips that help to avoid and prevent this problem? The answers in detail can be found below.

Constipation is a common problem that even adults suffer from, especially during pregnancy. Here is a quick look at the treatment of constipation in adults:

Medical treatment of constipation in adults

Your doctor may prescribe a range of medications or other ways to treat constipation, some of which are listed below:

• Lubiprostone

This drug helps to increase fluid in the digestive system, which in turn contributes to relieving abdominal pain and softening the stool, thus increasing the number of stools.

• Linaclotide

This medicine is used to regulate bowel movements in case of irritable bowel syndrome and constipation together, or if you have long-term chronic constipation without a good cause.

• prucalopride

This medicine helps move stool through the colon if constipation is severe and prolonged with no known cause.

• naloxegol

It is an opioid analgesic that maintains bowel movement.

• biofeedback therapy

If there is a problem with the muscles that control bowel movement, biofeedback therapy may be the solution, as it helps restore normal muscle movement.

It is a treatment based on teaching the patient some techniques to relax and relax the pelvic muscles.

• surgery

If the problem is not resolved by other treatments, the doctor may recommend an operation to treat anal obstruction, and the colon may be removed if its muscles are not working properly.

Natural treatment of constipation in adults

Natural remedies for constipation may include the following:

Coconut oil

Eating 1 tablespoon or 2 tablespoons of coconut oil on a daily basis may help increase the moisture and softness of the intestines, thus contributing to the treatment of constipation.

If you do not want to eat it, it can be added to various dishes.

Castor oil

Castor oil is a natural laxative that helps stimulate and soften bowel movements, as well as shrinks the intestines.

1-2 teaspoons are taken on an empty stomach.

Coffee

Coffee may stimulate bowel movements with caffeine; It promotes contraction of the intestinal muscles and moves stool toward the rectum.

But be sure to drink plenty of water and fluids to avoid dehydration.

Peaches, figs and raisins

These fruits are high in fiber, which has a laxative effect, keeping bowel movements regular and avoiding constipation.

Honey

Honey comes loaded with enzymes that help improve digestive health and soften the intestines.

It can be used for this purpose by eating it alone or by adding it to milk and drinks.

Omega 3

The omega-3 fatty acids found in flaxseeds, hemp seeds, and fish soften the intestinal wall and make it easier for stool to pass through, and eating foods rich in them, such as: avocado, salmon, hemp seeds, or omega-3 supplements, may help relieve and ward off constipation.

Tips to prevent constipation

Here are some tips that may help prevent constipation:

• Follow a diet rich in fiber, such as: whole grains, fruits, vegetables, bread and legumes.
• Drink 1.5 liters to 2 liters of water and other fluids.
• Avoid milk and dairy products if they make you constipated.
• Exercise for at least 30 minutes daily.
• Go to the bathroom immediately when you feel the urge to do so.

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