10 easy tips to eat your way to lower cholesterol.

 Head pain is one of the most important complaints for many, especially in the modern era, as a result of the fast pace of life, the large number of tasks entrusted to us, and the limited time available, which makes the sufferers receive medical treatment for headaches and headaches.

Episodic headache is the most common type of headache, but it often represents few and transient attacks, and migraine (migraine) is the most common type in patients who go to the family doctor because of the recurrence of this severe type of headache. Women and girls are more susceptible to headaches than men and boys, because of the burdens placed on them, and the nature of the specific composition of each of them, which forces patients to take multiple medications, and many more, to treat headaches. Your life offers you some natural remedies that you can use to reduce the use of medicines , and you only need a short time to prepare them at home, and they have a wonderful and effective effect in relieving pain.

1- apple cider vinegar

Apple cider vinegar is an ancient remedy, and it has many beneficial properties for health, as it contains a high percentage of phosphorous, calcium, magnesium, sulfur, and especially potassium. It has a wonderful effect as an analgesic for headaches and mild migraines.

 

- to inhale

 Pour 3 tablespoons of apple cider vinegar into a hot bowl and inhale the steam for 5-10 minutes, covering the head with a cloth over the bowl.

Vinegar compresses

 Or pour 100 ml of apple cider vinegar into a pot of boiling water. Let it cool and soak the compress (a clean piece of cotton) in it, then place it on the forehead and temples for twenty minutes. You will feel better quickly. 5 tablespoons of alcohol can be added with diluted vinegar to relieve pain and reduce the temperature of the head.

2- Red pepper to treat headaches

Red pepper, which is used in cooking, has an analgesic effect on migraine headaches and pain in the back of the head, as red pepper contains capsaicin. Of course, if you get headaches a lot, you can add hot red pepper to your food. But in the event of a crisis or an allergy to spicy foods.

Dilute a teaspoon of hot pepper in a cup of warm water, then mix well so that the pepper does not remain at the bottom of the cup, and put a piece of cotton in this solution, making sure that it is well moistened with pepper and put it in the nostrils, until you feel the heat. The remedy is not pleasant, but it allows to get rid of headaches. We caution against using this recipe for those who have skin allergies to spicy foods.

3- Boiled ginger to treat headaches

Some ginger enzymes have the same effect as aspirin on prostaglandins, or the hormone responsible for receptors for neurotransmitters, molecules that help relieve circulatory problems associated with migraines. Cut three thin slices of fresh ginger into a bowl. Add boiling hot water to the pot, let it steep for 30 minutes, then drain the ginger and drink the water. If you do not have fresh ginger, replace it with 1 teaspoon of ginger powder and a large cup of hot water with 1 teaspoon of honey . This drink is healthy and beneficial.

4- lemon juice

Put a quantity of hot water sweetened with honey on the juice of 2 lemons, then cut the lemon peels (green, rich in oils) and add them to the mixture. Leave it for a quarter of an hour and then drink the drink, and you will feel that the headache has disappeared.

5- Hibiscus to treat headaches

Boil two cups of water, add two tablespoons of purple hibiscus flowers , and leave the drink until the hibiscus juice comes out for 10 minutes. Sweeten the drink with a little sugar or honey and eat it for healing and wellness. If headaches persist, you should visit a doctor or a dental professional.

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