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Health and immunity: 4 Natural Recipes to Boost Health and Immunity

 Health and immunity: The immune system is the organ responsible for maintaining the body against any external attack that attacks the body.

Health and immunity

When any foreign body tries to enter the human body such as bacteria, microbes and viruses, the immune system stands to repel this attack and protect the body from foreign bodies, and the immune system is responsible for resisting cancers, it keeps the cells of the body from being attacked by cancer cells, so the immune system is the first protector of the body and when the body has strong immunity can repel every external attack, but if the immunity is weak, it becomes easy to attack any foreign body of the human body and therefore Various diseases are infected, and in this article we will introduce you to natural ways to strengthen the immune system.

Garlic and parsley recipe To boost health and immunity

Parsley is a wonderful leafy vegetable that contains a lot of vitamins and parsley helps to rid the body of toxins and purify the kidneys as it increases the body's immunity, garlic helps to get rid of inflammation and also helps in strengthening the immune system significantly.

A package of parsley is chopped and placed in a container and added to it 10 cloves of garlic and then added to the mixture a liter of water, put the mixture on the fire and leave to boil taking care that the mixture is covered while put on Fire, the fire is closed and the mixture is left covered until it cools completely and then strain the mixture and drink a glass of it every day in the morning and can be sweetened with honey, when you continue to drink this drink daily the body's immunity will increase very quickly and in a safe natural way.

Ginger and honey recipe To boost health and immunity

Ginger helps to raise immunity significantly and honey also helps to increase the body's immunity and provides the body with energy and vitality, and when drinking ginger drink with honey will increase immunity significantly.

Half a spoonful of ginger is added and 2 tablespoons of honey are added to it in a cup and then added to the mixture hot water and cover the mixture and leave until calm down and then drink hot or cold as desired, and care must be taken to take ginger drink with honey, especially in winter because it helps to increase immunity very significantly, and therefore the body can fight seasonal diseases such as the flu, as this drink provides the body with energy and helps to warm up in winter.

Nigella sativa, honey and lemon

Nigella sativa is very useful for the body as it protects against heart disease and is useful for the eyes and helps to raise the body's immunity significantly, honey also helps to raise the body's immunity well, and lemon contains a large percentage of vitamin C which is useful for the body and helps to raise immunity and contributes to the treatment of seasonal flu.

3 tablespoons of ground nigella sativa are placed in a bowl and added to it 5 tablespoons of honey and juice of 3 grains of lemon, added to the mixture a liter of boiling water and cover the mixture and drink from it a glass in the morning and a cup in the evening, this drink improves the immune system and helps to get rid of waste products and improves the work of the digestive system and prevents heart disease.

Mushroom recipe with lemon

Mushrooms are one of the best plants that help increase immunity as mushrooms contain a high percentage of proteins and complex sugars that resemble in their composition bacteria and fungi that attack the body and because they are useful, this helps to stimulate the cells of the spinal cord and stimulate the immune system and strengthen it, and lemon contains a high percentage of vitamin C that also raises immunity.

The mushroom recipe with lemon is one of the recipes with a delicious taste that can be served as an appetizer next to the food, 5 grains of mushrooms are brought and put on the fire with a small piece of butter and added to it salt and black pepper and roasted over low heat for a minute with butter and then remove from the heat and add to it the juice of half a lemon.

Licorice and honey

Licorice contains several ingredients that all help to increase immunity so licorice syrup with honey helps a lot to raise immunity and is tasty.

The licorice plant is placed in a pot and added to it with water, raised on the heat and brought to a boil for 10 minutes over low heat, then left to calm down and add honey and serve cold.

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