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5 exercises to tighten the abdominal muscles

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Exercise is one of the most powerful and natural ways to lose excess weight, especially abdominal fat.

5 exercises to tighten the abdominal muscles
  1. As the abdominal area is one of the areas that accumulate fat and fat and shows signs of weight gain.
  2. Therefore, it must be disposed of continuously so as not to cause excessive weight gain, which is difficult to get rid of afterwards.
  3. Therefore, the best solution to eliminate abdominal flabbiness and tighten its muscles lies in practicing some exercises to tighten the abdominal muscles , and in a very short time.
  4. Therefore, we chose for you today, my dear, five very effective exercises in tightening the abdominal muscles in just 30 minutes.

Follow these exercises with us to get a tight belly free of sagging.

1 - Stomach pressure exercise

Stomach press exercise is one of the most popular exercises that helps tighten the flabby area of ​​the abdomen and burn fat in just half an hour.

5 exercises to tighten the abdominal muscles
  • This exercise is done by sleeping on the back on the floor flat. Then bend your knees and right foot, then straighten your left leg with your hands on the thighs. Then move your knees until your shoulders rise slightly from the ground.
  • Then slowly return to the first position and switch by bending your knees and left feet with the right leg straight.
  • Repeat these movements several times and be sure to put pressure on your abdominal muscles during the exercise, taking care not to raise your head up.

2 - side press

This exercise is an effective side press exercise, which you can do to get rid of abdominal flabbiness and tighten its muscles in a short time.

5 exercises to tighten the abdominal muscles
  • This exercise is done by lying on the left side with the legs straight above each other and leaning on one of the elbows.
  • Then put your head on your left arm outstretched. While keeping your thighs up on the floor.
  • During the exercise, inhale deeply and continue to inhale and exhale while pressing straight on your abdominal muscles. And repeat this exercise eight times a day and you will get a tight abdomen without sagging or fat.

3 - Bike exercise

Bicycle exercise is a great exercise in tightening the abdominal muscles in just thirty minutes.

5 exercises to tighten the abdominal muscles
  • This exercise also helps in tightening the muscles of the thighs and buttocks .
  • This is in addition to the ease of practicing it at home.
  • The bike exercise is practiced to tighten the abdominal muscles by lying on the back on a soft mattress on the ground.
  • then raising the legs up with the knees and then moving them in a circular motion as if you were riding a bicycle.
  • Do this for a full minute, then take a break, and repeat this several times.
  • Despite the ease of this exercise, it is very effective in tightening the sagging abdomen and getting rid of the accumulated fat and helping to burn it.

4 - Foot touch exercise

The foot touch exercise is one of the popular exercises in gyms that contributes to tightening the abdominal muscles effectively and in the least time.

5 exercises to tighten the abdominal muscles

  • You can do the foot touch exercise at home in a very easy and simple way.
  • You can lie on the floor with your legs up at a right angle of 90 degrees, or you can lie on the floor with your feet up against the wall.
  • At the same time, try to touch your left foot with your right hand. While touching your right foot with your left hand. Repeat this exercise for three times, taking breaks between them. This exercise is great for stretching the upper and lateral abdominal muscles.

5- Chair exercise

In this exercise, you will need, dear, a chair and a pillow in order to practice it at home to get rid of the flabby abdomen and the toxins accumulated in it.

5 exercises to tighten the abdominal muscles
  • Sit on the chair with the pillow behind the back to relax the lower half. Then you can stand for 20 to 30 times with pressure on the abdominal area and tighten the muscles.
  • This is with the hands joined forward in the form of the letter X.
  • And make sure that the back is tilted back, while relying on keeping the pelvic area at the edge of the chair only.
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beauty for health 2021

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