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The 5 Ways Lifestyle Medicine Can Improve Your Health

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The 5 Ways Lifestyle Medicine Can Improve Your Health

 The 5 Ways Lifestyle Medicine Can Improve Your Health Lifestyle medicine is a relatively new field of healthcare that focuses on preventing chronic diseases and promoting overall wellness. It’takes a holistic approach to patient care, addressing how patients live their lives as well as how they are living their lives. Lifestyle medicine doesn’t just recommend changes in diet or exercise; it utilizes various methods to make those changes happen. From peer-driven support groups to apps that track activity levels, lifestyle medicine may introduce you to resources and techniques that improve your quality of life and lower your risk for diseases such as hypertension, Type 2 diabetes, coronary artery disease, stroke, and several types of cancer. The rise in chronic diseases is creating a demand for healthcare professionals who can reverse these trends. If you are among the one in three Americans who struggles with weight management and related health issues, an appointment with a lstyle medicine specialist might be just what you need to get your life back on track. Here are 5 ways lifestyle medicine can improve your health

Change Your Environment

If you’re struggling to change your eating habits, consider making some changes around your home that will support your goals. Replace unhealthy snacks with healthy options you actually want to eat. Outfit your kitchen with the tools you need to prepare healthy meals. If your neighborhood lacks healthy options, search for grocery stores, farmers’ markets, and restaurants that offer healthy food and plan your meals accordingly. You’ll spend more time and money on gas if you have to commute to a store that sells only healthy food. When it comes to fitness, plan your workouts according to your schedule and fitness level. If you work at home, set aside time to walk or do some other type of physical activity that you enjoy. If you’re able to work outside the home, walk or bike to work, or carpool with a co-worker to reduce your carbon footprint. Walk the dog, walk the kids to school, or walk with a friend.

Help You Identify Your Triggers

If you are struggling with an eating disorder, you may benefit from working with a dietitian who specializes in eating disorders. In order to get the most out of your appointment, be sure to write down any questions or concerns that you have related to your eating habits. This will help you focus on the present and identify triggers that may spark unhealthy habits. If you typically binge on junk food after a stressful day, for example, you can work with a dietitian to develop healthier habits that support your mental health. Likewise, if you are an avid exerciser who is struggling to find a healthy balance between work and play, consider working with a sport psychologist. A sport psychologist specializes in helping people manage emotions and reach their full potential through sports and exercise. Talking with a sport psychologist may help you identify triggers that are causing you to overdo it and make positive changes to your lifestyle.

Offer Strategies To Manage Stress

If you are experiencing high levels of stress, consider working with a therapist who specializes in stress management. During your appointment, you may be asked to record your thoughts and feelings throughout the day or complete questionnaires that help you identify the sources of stress in your life. A therapist may then work with you to develop coping strategies that reduce the amount of stress in your life. If you work at a job that requires you to be on call, for example, you may benefit from setting aside a time to respond to calls and texts and putting your phone on silent (or turning it off completely) when you are not on call. Likewise, if your schedule demands that you drive long distances every day, you may benefit from taking breaks or using public transportation whenever possible.

Develop A Healthy Diet

If you are struggling to lose weight, work with a dietitian who specializes in obesity and weight management. During your appointment, you can discuss the amount of calories you are consuming and the types of foods you are eating. The dietitian may recommend tracking your meals and physical activity levels to help you identify any unhealthy patterns that are contributing to your weight. You may also benefit from joining a group that offers peer-driven support and promotes healthy eating. If you have allergies or other dietary restrictions, you may benefit from joining a group that can help you find healthy recipes and substitutes for the foods you can’t eat. Likewise, if you are an athlete or exercise regularly, you may benefit from working with a sports dietitian who can help you plan healthy meals and snacks that fuel your body.

Ask You To Track What You’re Eating

If you are struggling with an eating disorder, a mental health professional who specializes in eating disorders may be able to help you get the help you need. During your appointment, you can discuss the types of foods you are eating and the amount of calories you are consuming. You may also be asked to track your meals and snack and share your results with the professional. This may help you identify unhealthy eating patterns that you may not have noticed before. A mental health professional can then work with you to develop healthier eating habits. If your goal is to lose weight, tracking your meals and snacks may help you identify the amount of calories you are consuming. You may want to consider sharing your results with a dietitian or other health professional who can help you make healthy adjustments to your daily diet.

Bottom line

There are many ways that lifestyle medicine can improve your health. When you work with a lifestyle medicine expert, you may benefit from identifying your triggers, learning strategies to manage stress, developing a healthy diet, and tracking what you are eating. Working with a lifestyle medicine expert may also help you change your environment, identify unhealthy habits, and develop new skills to improve your health.

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beauty for health 2021

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