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Detox drinks for weight loss

Detox drinks for weight loss The detox diet is one of the most important diet regimens that contribute to the disposal of fats and fats accumulated in the body.

A detox is a mixture of delicious fruits, natural herbs or fresh vegetables, in the form of a mixture or juice, that has many benefits for losing excess weight. These drinks are low in calories and rich in fibre. It gives the stomach a feeling of fullness throughout the day.

This is in addition to the role of detox in purifying the body of toxins and cleaning it from germs and microbes that penetrate it through the surrounding environment. Today, we will present to you, my dear, four types of delicious and delicious detox drinks that are suitable for the seasons of the year in the summer, where fruits and vegetables that compensate the body for the lack of fluids and cleanse it of toxins.

Detox drinks for weight loss

1- Kiwi and apple detox drink

A delicious fruit drink, which includes kiwi fruits and apples, is one of the most important detox drinks to purify the body from toxins and microbes.

Where this drink works to burn belly fat and buttocks. It also works to get rid of extra calories. Because both kiwis and apples contain a very high percentage of important nutritional vitamins and minerals that the body needs. This drink also provides the body with energy, vitality and recovery. Therefore, you have to prepare a kiwi and apple drink in the morning, by cutting two kiwi fruits and one apple into small pieces, then put them in the electric mixer and add half a cup of water and a tablespoon of honey, and a little crushed ice. And make sure to have a kiwi and apple drink for detoxification twice a week.

2- Cucumber and lemon detox drink

Cucumber and lemon drink is one of the best morning drinks that fall under the list of detox drinks.

This magical drink contributes to enhancing body moisture, as it contains a very large amount of water found in cucumber and lemon. Cucumber is one of the most important nutrients for detox diets that increase weight loss, get rid of obesity, expel toxins from the body, and eliminate waste stuck in the colon and digestive system. While lemon also helps purify the stomach and intestines, enhances digestion, and protects the digestive system from exposure to inflammation and annoying health problems. In addition, lemon is a rich source of antiseptic citric acid. So, peel two cucumbers and cut them into slices, then add lemon juice, and a few mint leaves. And enjoy a refreshing and wonderful taste.

3 - Watermelon and strawberry detox drink

Strawberries and watermelon are among the most refreshing fruits, in addition to their multiple benefits on the health of the digestive system, and protect the body from being exposed to the risks of obesity and weight gain.

Watermelon contains an excellent percentage of dietary fiber that softens and moisturizes the stomach and protects it from diarrhea or dehydration because of the large amount of water it contains. While strawberries are rich in antioxidants, which expel toxins and excess salts from the body. And help to cleanse and clean the stomach, because it contains a large amount of vitamins such as vitamin C. Therefore, you have to prepare a watermelon and strawberry drink for the detox by preparing a cup of chopped strawberries and put it in a bowl over a low heat with a few rosemary leaves, then add a cup of chopped watermelon and two cups of water, leave it for five minutes, then put it in the fridge for two hours and then eat it .

4- Raspberry and mint detox drink

Another great summer detox drink is red raspberry and mint.

It works to provide the body with energy, vitality and activity, and enhances the feeling of fullness in the stomach for long periods without feeling very hungry. Because red berries are rich in vitamins and minerals that the body, especially the stomach, needs. It also contains few calories that do not cause weight gain, in addition to the antioxidants contained in red berries, which in turn filter the body of toxins, microbes and harmful fats. Green mint leaves also contribute significantly to protecting the digestive system from exposure to many health problems such as constipation and diarrhea. It also purifies the body from the inside, because it is rich in anti-inflammatory and anti-bacterial substances. Therefore, you have to put a cup of red berries with some green mint leaves and a fruit of cucumber in the electric mixer and mix the ingredients well and then eat them.

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