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Useful foods for Irritable Bowel Syndrome and other foods harmful to it

Useful foods for Irritable Bowel Syndrome and other foods harmful to it Do you suffer from Irritable Bowel Syndrome? Of course, the colon causes unpleasant pain, but there are foods that are useful for the irritable colon and other foods that are harmful to it. Get to know them now and some ways to help you overcome its pain.

Useful foods for Irritable Bowel Syndrome and other foods harmful to it

Foods that are good for Irritable Bowel Syndrome

If you suffer from colon, you must be careful to eat these foods that help reduce its annoying pain:

  • There are foods useful for Irritable Bowel Syndrome, including yogurt, so be sure to eat it because it contains beneficial yeast that forms a protective layer on the intestinal wall, reducing bloating, stomach gas and diarrhea as well.
  • Drinking chamomile tea helps calm the stomach and colon and prevents stomach cramps and diarrhea.
  • Drinking ginger acts as an anti-inflammatory for the intestines, treats bloating and expels gas from the abdomen.
  • Drinking mint works to fight cramps and expel gas.

Irritable Bowel Syndrome Foods

If you suffer from Irritable Bowel Syndrome, you should reduce these foods and drinks:

  • You should reduce the consumption of tea, coffee and soft drinks because the caffeine in these drinks stimulates the intestines to work twice as much and may cause diarrhea.
  • Avoid eating some types of vegetables such as beans and peas because they cause gas in the abdomen and bloating of the colon.
  • You should reduce the intake of fried foods such as French fries because they contain a large amount of saturated fats that cause unpleasant pain in the colon.
  • Drinking dairy products or eating dairy products should be reduced because they contain fatty fats and the colon may find it difficult to digest lactose.

Ways to help you get rid of irritable bowel pain

  • You should reduce exposure to stress, and make sure to practice yoga , practice deep breathing exercises, and exercise regularly to feel comfortable and relaxed.
  • Try as much as possible to get rid of stress and negative energy by talking with your family and friends.
  • The number of meals should be increased from three meals a day, but while reducing the amount of the meal, this is important to relieve intestinal cramps.
  • Make sure to eat foods rich in fiber such as green leafy vegetables and fruits.
  • You can take medicines that contain probiotics, which are a type of bacteria that are good for digestion.

And now, dear reader, after you have learned about the beneficial and harmful foods for the colon and ways to help you get rid of its annoying pain, if you have any questions, you can consult one of our doctors from here.

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