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Top 10 benefits of bananas and banana peel

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Top 10 benefits of bananas and banana peel Bananas are one of the natural snacks that are beneficial to the human body, but you do not know well what are the benefits of bananas? Here I brought you the ten most important benefits of bananas. To know well how much benefits this terrible fruit for the human body.

Top 10 benefits of bananas and banana peel


Top ten benefits of bananas


The first benefit: Bananas are rich in potassium

Elmo is one of the most types of fruits rich in potassium. For your information, potassium is a mineral necessary to maintain heart function, make it healthy, and regulate normal blood pressure.

Several studies have shown the effectiveness of potassium-rich foods such as bananas in lowering high blood pressure.

So much so that the US Food and Drug Administration (FDA) allows bananas to be used as a drug for their ability to reduce the risk of high blood pressure and stroke.

Further research by the New England Journal of Medicine suggests eating bananas regularly and including them as a staple in your diet can reduce your risk of stroke by up to 40%.

The potassium in bananas is also beneficial for the kidneys and bones. Eating potassium suppresses the excretion of calcium in the urine which can lead to painful kidney stones.

This reduced calcium loss also reduces the risk of osteoporosis. If you eat a banana or two a day it can have some awesome health benefits.banana


Banana benefits number 2: Energy

Even with the spread of brightly colored "sports" drinks, we often see athletes eating bananas before and even during sports.

Have you ever noticed at a tennis match, for example, that you see players eating snacks like bananas between matches? If bananas can keep a professional tennis player at full capacity, bananas rank very well in releasing the energy to humans.

Personally, I find that the combination of natural sugars, balanced with soluble fiber and potassium, provide good energy when eaten half an hour before the gym.

I've tried this - playing with weights with or without bananas - and bananas always seem to do better when I eat one before training.

Some people worry that bananas can raise blood sugar, but tests show a glycemic index of around 52, with 24 grams of carbohydrates in bananas.

Bananas are a great snack at work because they increase your energy and although they may not help with weight loss, they only contain about 100 calories.


The third benefit of bananas: It helps digestion

Bananas are a great source of dietary fiber. Fiber helps the food you eat move smoothly through your digestive system and improves excretion.

And before that a few bananas may be a healthier option than laxatives to treat occasional constipation.

Bananas are also known to help relieve heartburn symptoms. Try to think of a natural remedy with bananas instead of antacids


Among the benefits of bananas No. 4: Good for stomach ulcers

Eating bananas regularly may help protect against stomach ulcers. The compounds in bananas appear to create a protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate some types of bacteria in the stomach.


Banana Benefit No. 5: Contains Vitamin B6

Bananas are high in vitamin B6. This vitamin is important for making hemoglobin in healthy blood.

B6 is involved in maintaining healthy blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Only one banana has the recommended amount of vitamin B6. And it tastes so much better than vitamin pills too!


No. 6: Vitamins and minerals

Along with the high levels of potassium and vitamin B6 previously mentioned, bananas also have good levels of vitamin C, magnesium and manganese.

They are also a source of most of the other B vitamins and small amounts of trace minerals such as iodine, iron, selenium and zinc.


Number 7: One of the benefits of banana peel in the treatment of skin diseases

Even the peels of this fruit are amazing in their uses. Banana peels have been used externally to treat skin conditions such as psoriasis and acne.

Fresh banana peel gently rubbed on the affected area. This can best be done before bed to avoid the banana smell.

It was also noted that in the case of psoriasis there may appear to be some more redness at first, but this improves after a few days of use.

Banana peel is even used to treat warts. Rub a small piece of banana peel on the wart and leave it on overnight for at least a week.

People in online forums have reported good results with these simple remedies.


Among the benefits of bananas No. 8: Fighting cancer

Recent research on fully prepared bananas (with black spots) produces a compound called tumor necrosis factor-a (TNF-A). This compound is a cytokine that is believed to have the ability to increase the number of white blood cells, which boosts your immunity and fights cancerous cell changes.

Learn about the benefits of ginger


9. Improve mood, reduce stress

Bananas are a good source of tryptophan, an amino acid that your body converts into serotonin.

Proper serotonin levels help improve mood, reduce stress and boost your levels of outlook and overall happiness. It also helps in regulating good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through bananas.


10. Treats anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a major factor in this health condition and eating foods rich in iron will help improve the presence of this mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia including fatigue, dizziness, headache, shortness of breath and rapid heartbeat.

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