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Tips to prevent pregnancy nausea

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Tips to prevent pregnancy nausea Pregnancy nausea is a casual condition that occurs in the first months of pregnancy, perhaps in the first, second or even third month. To avoid vomiting or nausea during the initial pregnancy, you should follow these simple tips and instructions.

Tips to prevent pregnancy nausea


The first step in treating pregnancy nausea

  • Add a small spoon of ginger to a cup of tea, in the morning, ginger has a great effect in preventing nausea.
  • When you wake up, do not get up quickly from bed, but try to slow down, and before that, you should eat a piece of biscuit or any light food, as this is necessary to prevent nausea.
  • Whenever you feel nauseous at any time of the day, relax completely until the nausea goes away.
  • When you feel nauseous, try to eat something sweet, as this will calm the feeling of nausea.

 

  

Drink more fluids during the day

 

Inhale some refreshing fragrance

 

The sense of smell increases during pregnancy, and women are more sensitive to smells that increase the tendency to vomit.

Inhaled slices of lemon also have a great ability to prevent vomiting during pregnancy.

 

Treating pregnancy nausea with medicinal herbs

Other medicinal herbs that treat pregnancy nausea include soothing lemongrass tea, red or slippery elm lozenges, or small amounts of chamomile tea. The effectiveness of these medicinal herbs may be short-lived, so you need to experiment with them and perhaps alternate between them for better results.

 

Aromatherapy 

Aromatherapy may help you relax, but the smell of the oils may make your nausea worse. Essential oils that may ease your nausea include:

  • mint
  • horticultural mint
  • green lemon
  • lemon
  • ginger (sometimes)


Eat simple carbohydrates such as potatoes and rice

and pasta, as it has been found that these are sources of carbohydrates that help in

Get rid of nausea.

Take vitamin B6, as this vitamin is used to treat

Nausea, or eat avocados, bananas, fish and nuts.

Ginger is one of the magical solutions for pregnant women so that you can

Overcoming nausea 

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