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Tips to care for thinning and falling hair

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Tips to care for thinning and falling hair Most girls suffer from the problem of hair loss, and it causes them great discomfort, especially when she brushes it daily and sees her hair strands weak and falling out strongly and very heavily in her hands.

Tips to care for thinning and falling hair


Which makes her feel anxious and afraid for her hair from baldness as a result of this heavy and continuous loss. There are several factors and reasons that may lead to hair loss, such as not taking care of it and not following a healthy and proper diet while ignoring some elements and nutrients that provide the scalp with proper nutrition and thus help to strengthen hair strands and prevent its weakness, fall and breakage.


Therefore, today we made sure to offer you several tips to treat weak and falling hair.



1- Proper nutrition and exercise


One of the most important tips that you can follow regularly and properly is to pay attention to healthy and useful nutrition that helps strengthen your hair and prevent its loss, the most important of which are vegetables and fruits. It contains a large percentage of vitamins , proteins, a lot of minerals and the main elements, the most important of which are tomatoes, carrots, broccoli, cabbage, oranges and lemons. As well as seafood, which is rich in omega-3 acids, which keep hair follicles from falling out. It is necessary to exercise constantly because it eliminates the feeling of anxiety and tension that often causes hair loss, brittleness and weak hair.



2- Rely on messy hairdos


One of the important tips for you, dear, who is facing the problem of hair loss and bombing is the messy hairstyles that do not depend on pulling the hair and pulling its tufts greatly, which causes scalp infections that lead to weak hair follicles and thus begins to fall out thickly and abundantly. Try to go for random and messy hairstyles like a loose bun and a loose ponytail. This is while reducing the use of chemicals that dye and straighten hair, and take care of applying moisturizing creams and natural recipes that help nourish hair follicles, prevent their splitting, and reduce their weakness and damage.



3- Do not brush your hair when it is wet


One of the factors that lead to hair loss and make it more prone to breakage and weakness is brushing and brushing the hair while it is wet, but you have to wait until your hair is dry or a little moisturized, then start styling it and rely on using the comb to comb the hair, not the brush, to prevent breakage and damage. Then leave your hair loose for a long time and don't tie it while it's wet, because it can help pull and pull the hair strands. You should completely avoid using a hair dryer or iron because it completely eliminates the hair. But you can use some natural masks and recipes that contribute to straightening curly hair and getting rid of its roughness.



4- Do not expose your hair to the sun


Try as much as possible, madam, to avoid exposing your hair to the harmful ultraviolet rays of the sun, which cause infections to your hair strands and cause the scalp to secrete superoxide compounds. that cause hair loss and damage. Before going in the morning, use a warm oil bath, which helps blood flow to the scalp while stimulating blood circulation that contributes to strengthening the hair strands. Warm up a small amount of olive oil, bitter almond oil, coconut oil, or another type of natural vegetable oil afterward. Paint your hair with this oil while it is warm and cover your hair with a towel wet with hot water and leave it for an hour, then wash your hair well and use a good shampoo suitable for your hair.



5- Use the garlic recipe


If you suffer from the problem of hair loss and weak hair, you should use this recipe that addresses this problem and is one of the important tips that reduce hair loss in abundance, because garlic has miraculous benefits in regrowth of hair again and enhances its density. Mix two cloves of crushed garlic with two tablespoons of castor oil and apply the mixture to your hair with a massage well, then leave it for half an hour on your hair and rinse. It is preferable to apply this recipe once a week to avoid hair loss.

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beauty for health 2021

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