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Misconceptions hinder weight loss

Misconceptions hinder weight loss Obesity is one of the most serious diseases, it not only affects the overall shape and appearance as some believe, it affects the entire body's organs.

Misconceptions hinder weight loss

Dr. Mohamed Abdelhamid Ali, professor of therapeutic nutrition and obesity, says being overweight is accompanied by lots of other serious diseases including high blood pressure, high sugar, bone and joint pain, feeling tired and many other diseases. To lose weight healthily the right eating habits must be followed but there are some misconceptions some follow with the aim of losing weight. These beliefs don't help to shed fat plus they reduce burn rates. We'll show you the highlights of these beliefs to avoid.

Calculating calories only

Calculating calories during a diet is one of the things that can actually contribute to weight loss. Calories that can be taken a day for a person are determined by body weight. But this thinking may lead some of us to pay attention only to the amount of calories to eat and not to its quality and diversity. The basis of the diet is eating foods that are taken advantage of. For example, eating 100 calories of fruit is certainly different from eating 100 of a piece of candy, because a piece of candy will damage the body and turn into fat. So you should not rely more entirely on calculating calories than on eating healthy food.

Exercise in the morning before eating

Some believe that exercising in the morning before breakfast helps raise burn rates in the body, so weight is quickly lost. Studies and research have confirmed that exercising on an empty stomach is unhelpful, as it already loses weight, but most weight lost is a lack of muscle, not fat and when you stop exercising you quickly increase weight. So, two hours before exercise, you have to have a balanced meal, under.

Eat apple cider vinegar on an empty stomach

An apple cider vinegar recipe added to warm water has become one of the most popular recipes for slimming. The goal of this recipe is to burn fat, raise the burn rate but this is completely untrue. Apple cider vinegar doesn't help burn fat and there are plenty of herbs and foods that help to burn fat safely. Drinking apple cider vinegar in the morning on an empty stomach irritates the stomach, and when you keep eating it can cause stomach ulcers.

Drinking warm water on an empty stomach

Some believe that drinking warm water on an empty stomach helps to dissolve fat and get it down in the urine, but this is not true. When water enters the body it takes body temperature it doesn't differentiate if that water is cold or warm. Conversely, eating water in the morning on an empty stomach is good for the body and helps to flush out toxins and dispose of waste, but there is no evidence that it helps break up fat when consumed warm.

Cabbage soup diet to burn fat

The cabbage soup diet is widespread among women. In this diet the woman does not eat any food other than cabbage soup for a whole week or more than a week! Already there are some people who lose a lot of weight when following this diet, but this weight loss is temporary. Most of the weight that is lost is water and muscle and not fat, so just returning to food normally again we find that we are gaining weight quickly. In addition to depriving the body of a whole week of different nutrients, it affects health negatively.


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