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Foods to prevent high blood pressure

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Foods to prevent high blood pressure High blood pressure has become a major indicator of many diseases of the modern era, such as heart attacks, stroke, heart attacks, as well as diabetes, Alzheimer's and other serious diseases, until it has become called high blood pressure (the silent killer), which causes the death of many people. around the world.

Foods to prevent high blood pressure


In order to maintain our health from high blood pressure disease, several methods should be followed, such as avoiding smoking, following a healthy diet, choosing the foods and foods we eat, and controlling body weight . There are several foods that must be included in the diet, to maintain the health of the body, and also control the rate of blood pressure.



garlic and cloves


They help stimulate blood circulation, and rid the walls of blood vessels of fat and grease stuck to them, and they are very useful in helping the body to control high blood pressure, and medical research has shown that eating a fresh clove of garlic and a clove daily for twelve weeks, Contributes to lowering blood pressure, and also contributes to lowering cholesterol .



carrots and bananas


It is characterized by containing a high percentage of potassium, which works effectively in preventing high blood pressure, and drinking carrot juice keeps blood pressure in its normal range, as it regulates the heartbeat and plays a significant role in maintaining kidney functions. Bananas also enhance the body's energy, and contribute to preventing heart disease, as it contains a high percentage of magnesium, which helps prevent depression, and adjusts the general mood, which helps prevent blood pressure from rising.



Celery and potatoes


It contributes significantly to lowering blood pressure when it rises above its normal rate, and experiments have proven that eating four stalks of celery per day may reduce high blood pressure, and it also contains sodium compounds, which positively affect human health. As for potatoes, they are rich in fiber and potassium, where potassium contributes to lowering blood pressure, but they should be eaten boiled or grilled, not fried, as the frying process loses many of its benefits.



dark chocolate


It contains flavanols, a useful food substance, and it can be eaten in small quantities, as it helps reduce blood pressure and maintain human health in general, and care must be taken to choose dark chocolate, which contains up to sixty or seventy percent of cocoa, And low in fats and sugars at the same time, so as not to cause much damage to the body.



leafy vegetables


Helps activate blood vessels and lower blood pressure, as it is rich in mineral salts and vitamins, such as potassium and folic acid, which helps reduce the risk of heart disease by a large percentage, and also helps activate the intestines to expel toxins, and cleanse the body, which affects the Positive blood pressure.

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