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5 ways to do squats

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5 ways to do squats Exercising is one of the most important factors in preventing exposure to thousands of serious health diseases.

5 ways to do squats


Sports strengthen muscles and help stimulate blood circulation within the body, and thus will be a strong factor in protecting against physical and psychological health problems and diseases. There are many and varied exercises, and one of the most important of these exercises is the squat exercises, as it has many benefits that affect the body and muscles, and there are many types and ways of squatting exercises.



What are squat exercises?


Squats are one of the most common exercises among athletes, especially women, as they are considered one of the most important exercises that are practiced in gyms and gyms. The squat exercise is what is known as the squat exercise, because it depends on the leg bending in all ways of practicing it. Squats may be difficult exercises to practice at first, because they help tighten the muscles of the buttocks, thighs, legs and buttocks, but after practicing and getting used to them, they become one of the most easy and favorite exercises for many women, especially since they can be practiced indoors.



Benefits of squat exercises


Squat exercises have many health benefits on a woman’s body, as they help her remove cellulite from the body by tightening the flabby muscles of the body, especially the thighs and buttocks, and increases the flow of oxidized blood to all parts of the body. Squat exercise contributes to promoting bone health and reducing osteoporosis. It also helps to strengthen the knee muscles, and above all, it greatly improves the functions of the digestive system and treats stomach pain. One of the most important benefits of squat exercises is that it treats back pain, improves joint strengthening, calms muscles, and is also a very effective factor in burning fat and getting rid of excess weight.



How to do squats



1- Standing squat exercises


This exercise is one of the basic exercises for the squat and is done by standing on the ground straight with shoulder width, and extend the hands forward so that they are at chest level, and the feet make sure that they are far from each other, and start descending gradually by the butt until you reach the level of the knees Then slowly return to the first position.



2- Squat exercises with bending the knees


As for this exercise, it is done by standing on the feet with your hands on the hips and making sure to block the muscles of your abdomen well and start raising your chest up, then go down gradually and bend the knees as if you are in a sitting position and do not allow your knees to extend too much forward, and then lock your feet When you get to a standing position with your legs straightened, repeat ten times.



3- Squat exercises with jumping


While this exercise is very easy and is done by standing on the feet with the hands stretched forward or up and then bend the knees like the first exercise, but the difference here is that after you remain in this position, do one time to straighten your body and jump for several times and after the completion of the jump go back To the first position, which is the squatting position.



4- Squat exercises with weightlifting


This exercise is very easy and depends on lifting weights with your hands. It helps to tighten the muscles of the legs and strengthen the muscles of the pelvis. It is practiced by standing on the feet straight, taking care to space the feet a little, then carry two weights with your hands so that they are at the level of the chest, then start Bend your knees down with your chest and shoulders up and your back straight, then slowly lower your body as far as you can so that your hands meet the weights by raising your legs.



5- Ballet squat exercises


One of the most prominent types of squat exercises is the ballet exercise, which greatly increases the strengthening of the muscles of the legs and butt and is practiced by standing on the tips of the fingers with bending the knees and allowing the heels of your feet to reach the bottom of the point of squatting, then returning to standing again, and repeating this fifteen times during the exercise the one

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