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5 simple exercises to tighten the buttocks and buttocks

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5 simple exercises to tighten the buttocks and buttocks Sagging buttocks and buttocks is one of the problems that may cause you embarrassment and discomfort, especially when it does not respond to diet and diet regimens. It is worth noting that exercise is the best way to get rid of sagging buttocks in a quick and safe way, as it will help you tighten the skin and reduce the effects of stretch marks.


5 simple exercises to tighten the buttocks and buttocks


Here are five simple exercises that you can do at home to get rid of sagging buttocks and thighs without the need for complicated devices.



First exercise:



5 simple exercises to tighten the buttocks and buttocks


It is a simple exercise that helps burn fat in the buttocks, as it helps to stimulate blood circulation and strengthen the hamstrings.

Take a standing position with the feet together, and it is recommended to use appropriate weights and raise them at the level of the shoulders. Take a step back with the knee resting on the ground, then repeat the process alternately with the other foot, then lean on both knees and return to a standing position again. Repeat the exercise 10 times in one set.



Second exercise Ballerina pose:


5 simple exercises to tighten the buttocks and buttocks


Take a seated position with one foot bent forward and the other foot backward. Lean your hands on the floor and then raise the back foot as much as possible, making sure that the pressure is on the back and not on the front knee. Hold this position for 15 seconds, then place it on the floor for 10 seconds, and repeat 10 times for each foot.



Third exercise:



Take a standing position with the help of suitable weights and raise them at the level of the shoulders, bend the right knee behind the left foot with the left foot bent at 90 degrees, then return to the standing position again. Repeat the exercise 10 times and then repeat it alternately with the other foot.


Fourth exercise:



Lie on the back with the feet stretched and the knees together, raise the butt while fixing the ends of the feet on the ground and raise the heels. Open the knees and continue to raise the butt for 10 seconds, then bring the knees together and repeat the matter 5 times with a return to the lying position and rest a little, and the exercise is repeated five more times.


Fifth exercise:


The first step: Take a standing position with the hands lowered to the sides of the body and the use of appropriate weights. Bend the right foot back and bend the left at a 90-degree angle, moving the butt up and down and fixing the feet on the previous position, then return to the standing position.

The second step: Bend the right foot at an angle of 90 degrees, extend the left as much as possible, lower the hands down, and then return to a standing position again. Repeat the exercise in two steps in a set of 10 times for each foot.

These exercises work to tighten the buttocks, legs, buttocks, stimulate blood circulation, tighten the skin and reduce the appearance of stretch marks. You can practice them once a day or three times a week to get satisfactory results.

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